Where Kidney Science meets Your Kitchen Table
health
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Lowering Potassium in Vegetables: Leaching vs. Boiling
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≻: Lowering Potassium in Vegetables: Leaching vs. BoilingIf you have kidney disease, managing potassium can feel like an all-or-nothing game- especially with vegetables like sweet potatoes, squash,…
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Lower-Potassium Potato Alternatives That Actually Taste Good
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≻: Lower-Potassium Potato Alternatives That Actually Taste GoodLeaching and double-boiling white potatoes works remarkably well, but let’s be honest: sometimes you just want a quick weeknight dinner…
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Is Peanut Butter Kidney-Friendly? A Renal Dietitian’s Guide to Phosphorus
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≻: Is Peanut Butter Kidney-Friendly? A Renal Dietitian’s Guide to PhosphorusIf you’ve been told to follow a kidney diet, your first instinct might be to clear out the pantry- starting…
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How to Eat Out at Restaurants When You Have Kidney Disease
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≻: How to Eat Out at Restaurants When You Have Kidney DiseaseEating out with friends or family shouldn’t feel like a high-stakes test and should not be stressful! However, restaurant kitchens…
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10 Low-Sodium, Low-Potassium Snacks That Don’t Taste Bland
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≻: 10 Low-Sodium, Low-Potassium Snacks That Don’t Taste BlandFinding snacks that fit into a kidney-friendly meal plan can feel really frustrating sometimes. When you need to keep sodium…
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Stop Eating Bland Food: 5 Kidney Friendly Spices That Replace Salt
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≻: Stop Eating Bland Food: 5 Kidney Friendly Spices That Replace SaltOne of the hardest parts of Chronic Kidney Disease )CKD) diagnosis isn’t what you add to your life- it’s what…
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The Potato Secret: How to “Leach” Potassium Out of Your Favorite Vegetables
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≻: The Potato Secret: How to “Leach” Potassium Out of Your Favorite VegetablesIf you’ve been diagnosed with Stage 3 or 4 Chronic Kidney Disease (CKD), you’ve probably seen the foods that are…
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5 Best Low-Potassium Fruits for Stage 3 CKD
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≻: 5 Best Low-Potassium Fruits for Stage 3 CKDManaging potassium levels is the cornerstone of Stage 3 Chronic Kidney Disease (CKD) care, but it doesn’t mean your fruit…
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Thirsty All the Time? 5 Secrets to Managing Your Fluid Restriction
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≻: Thirsty All the Time? 5 Secrets to Managing Your Fluid RestrictionIf you are on a fluid restriction- whether for Stage 5 CKD or dialysis- you know that “thirst” isn’t just…
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Dining Out With CKD: A Renal Dietitian’s 5 Tips for Navigating the Menu
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≻: Dining Out With CKD: A Renal Dietitian’s 5 Tips for Navigating the MenuA Chronic Kidney Disease (CKD) diagnosis shouldn’t mean the end of your social life. Whether it’s a birthday dinner or…
Kidney Nutrition Notes 